Sunday, 27 October 2019

Is Junk Really Cheaper Than Main Meal?



Many people are of the notion that "eating healthy is expensive" but this belief may be costing them more while potentially damaging their health. We are often lured in by the convenience and marketing of junk food, disregarding the detrimental effects on our own health.  
Processed fast food usually has fewer nutrients than homemade and you’re feeding into the addiction to a highly processed food, riddled with large amounts of excess sodium, sugar, saturated fats, trans fat and cholesterol.  These foods over time can lead to obesity and chronic diseases such as diabetes type 2, heart and stroke disease and certain cancers. Getting into a healthy mindset helps preserve your current health and decreases your susceptibility to preventable diseases too. According to the Australian Institute of Health and Welfare, a good number of total disease and injury burden is attributable to overweight and obesity. (Two per cent can be blamed on low fruit consumption.)

In general, follow these rules:
  • Have a salad, steamed vegetables, fruit or soup instead of fries.
  • Choose water, low-fat milk, or diet sodas instead of regular sodas, fruit drinks, or milkshakes, which can be a huge source of calories and sugar. Instead of a slice of pie or cookie for dessert try fruit and yogurt.
  • Choose foods that are broiled, steamed, or grilled instead of fried. For example, pick a grilled chicken instead of fried chicken or chicken nuggets and choose steamed vegetables or fresh fruit instead of French fries.
  • When ordering a sandwich, select lean meats such as turkey or grilled chicken instead of items such as burgers, steak, or cheese sandwiches. Ask if they have a whole wheat bread or wrap option.
  • Ask for sauces or dressings that come with meals to be served on the side and use just a small amount.

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