The Informed Mum

Avocado Avocado can be found year-round in Nigeria but at certain seasons of the year, like now, the green-shaped, fleshy body frui...

Spinach in its pureed forms may not be the among the visually appealing foods, but they certainly make the foods nutritionally ri...

Feeding your baby healthy homemade meals does not have to be difficult. Sometimes you just offer the baby a mashed versi...

The decision to give increased attention to infant nutrition this month is not only because of how important nutrition is in the ...

Parents of babies who have started eating solids are often at cross-roads of what food options to offer their babies, the challeng...

About 35 percent of Nigerians are said to be overweight. Being overweight or obese is linked to increased mortality and morbidity r...

Most pediatricians recommend waiting until a baby is 6 months old to start solid foods, but some say it is possible to start as early ...