The Informed Mum

Dedicated to improving maternal and child well-being

Sunday, 5 June 2022

Eating right to maintain weight or lose weight

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  Losing weight is tricky but maintaining it is trickier. Weight loss by giving up on foods is never a sustainable weight loss journey. Fo...
Sunday, 29 May 2022

Weight Loss Strategies

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Sustainable weight loss is not a quick fix. And no single food plan is magical, nor a specific food is included or avoided in a weight-man...
Saturday, 21 May 2022

Dietary supplements-how much do you need them?

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  Dietary supplements have become astoundingly popular. Most people take a multivitamin and mineral pill for mistaken reasons, such as to...
Friday, 6 May 2022

Vitamin E

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  Vitamin E is a fat-soluble vitamin and/or lipid-soluble antioxidant and plays a fundamental role in protecting the body against the dama...
Friday, 22 April 2022

Honey vs Sugar, which is a healthier sweetener?

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  Honey is a natural, sweet, thick liquid obtained because of the nectar collected by bees from flowers. It can range in colours from pale y...
Saturday, 16 April 2022

Velvet Tamarind

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  Velvet tamarind is a seasonal tropical fruit ripening between January and May with a peak yield in March and April. It is  consumed in Wes...
Thursday, 31 March 2022

Health Effects of Sugars

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  When it comes to health, sugar has a two-edge sword reputation. They occur naturally in carbohydrate-containing foods such as fruits, ve...
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