The Informed Mum
Dedicated to improving maternal and child well-being
Friday, 29 August 2025
Infants do not need store-bought cereals
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Sunday, 10 August 2025
Baked Sesame Chin Chin
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I recently decided to be creative with my Nigerian Chin Chin . During my NYSC ( National Youth service Corps ) service year in Makurdi , B...
Sunday, 5 June 2022
Eating right to maintain weight or lose weight
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Losing weight is tricky but maintaining it is trickier. Weight loss by giving up on foods is never a sustainable weight loss journey. Fo...
Sunday, 29 May 2022
Weight Loss Strategies
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Sustainable weight loss is not a quick fix. And no single food plan is magical, nor a specific food is included or avoided in a weight-man...
Saturday, 21 May 2022
Dietary supplements-how much do you need them?
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Dietary supplements have become astoundingly popular. Most people take a multivitamin and mineral pill for mistaken reasons, such as to...
Friday, 6 May 2022
Vitamin E
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Vitamin E is a fat-soluble vitamin and/or lipid-soluble antioxidant and plays a fundamental role in protecting the body against the dama...
Friday, 22 April 2022
Honey vs Sugar, which is a healthier sweetener?
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Honey is a natural, sweet, thick liquid obtained because of the nectar collected by bees from flowers. It can range in colours from pale y...
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