The Informed Mum

  Losing weight is tricky but maintaining it is trickier. Weight loss by giving up on foods is never a sustainable weight loss journey. Fo...

Sustainable weight loss is not a quick fix. And no single food plan is magical, nor a specific food is included or avoided in a weight-man...

  Dietary supplements have become astoundingly popular. Most people take a multivitamin and mineral pill for mistaken reasons, such as to...

  Vitamin E is a fat-soluble vitamin and/or lipid-soluble antioxidant and plays a fundamental role in protecting the body against the dama...

  Honey is a natural, sweet, thick liquid obtained because of the nectar collected by bees from flowers. It can range in colours from pale y...

  Velvet tamarind is a seasonal tropical fruit ripening between January and May with a peak yield in March and April. It is  consumed in Wes...

  When it comes to health, sugar has a two-edge sword reputation. They occur naturally in carbohydrate-containing foods such as fruits, ve...