The Informed Mum

  Breastfeeding can be challenging whether as a first-time mom or an experienced mom. But remember, the benefits it offers to your newborn...

Breast milk is the optimal milk feed for infants because it is nutritionally adequate and reduces the risk of illness in infants. But in a...

Complementary foods should be introduced at the right time, delaying beyond six months of age increases the risk of nutrient and energy de...

  The complementary feeding period, from 6 to 23 months of age, is one of the most challenging times to meet children’s nutrient demands. ...

Food can be a friend or f oe- it greatly depends on how you choose to deal with food, that is, what you eat, how you eat and when you eat. S...

Breastfeeding is a critical part of motherhood that shouldn’t be taken for granted. Breastmilk is composed from the foods consumed by the ...

  Do you pair your foods because of aesthetic characteristics, colour or because it is a traditional way of food combination? Have you ever ...