Velvet Tamarind

 

Velvet tamarind is a seasonal tropical fruit ripening between January and May with a peak yield in March and April. It is consumed in West Africa including Nigeria. It is one of the versatilely consumed wild fruits in Nigeria, and it is called different names by each tribe; popularly called “Icheku” by the Igbos, “Awin” by the Yorubas, and “Tsamiyar kurm” by the Hausas. It is loved by many probably because of its sweet and tangy taste. It can be taken as a fruit snack, or soaked and juiced into a fruit juice and/or the juice added to a smoothie.

Some of the nutritional benefits include.

• Velvet tamarind is an excellent source of vitamin C. Vitamin C reduces the duration and severity of colds, improves the body’s immune system, and protects against cancer of the oesophagus.

• A good source of potassium: potassium plays a major role in maintaining fluid and electrolyte balance and steady heartbeats. It also helps to correct and prevent hypertension.

• A great source of calcium: calcium plays important role in blood clotting and helps maintain normal blood pressure and is essential for maintaining steady heartbeats. 

• Also a great source of magnesium: magnesium is one of the crucial minerals that help regulate normal blood pressure and heart rhythm.

• Velvet tamarind is also an excellent source of antioxidants: Antioxidants are powerful components that may help protect the body from disease. They protect the body against inflammation diseases and certain forms of cancer.

• It is a good source of soluble dietary fibre:  soluble fibre helps lower blood cholesterol, and glucose levels, promotes gut bacteria and helps achieve a healthy weight.

Velvet tamarind is currently in season, do well to take advantage of it while it is still easily accessible.