The decision to give increased attention to infant nutrition this month is not only because of how important nutrition is in the first one thousand days of a person's life is, it is also because we understand the challenges parents often face in knowing which healthy and appropriate foods to offer their babies. Under the guidance of a Nutritionist plus evidence-based research, The Informed Mum offers suggestions on healthy, nutritious, and homemade alternatives to store-bought baby foods. Clicking on the label "Baby Meals Ideas" on the blog shows different suggestions on baby meals one can easily whip up for one's baby.
Meat is rich in dietary iron. The more finely grounded meat is, the easier the body finds it to absorb the iron. Given that dietary iron is one of the nutrients a baby who has started eating solids needs, then offering meat-based foods to such a baby is a good idea. Nutritionists recommend that meat be pureed with other foods such as vegetables to reduce the possibility of getting a 'stringy' end-product.
Method of Preparation.
- Wash and cut your preferred type of meat into small bits. It could be beef, chicken or any other fresh meat available. Chicken was used in the one presented here.
- Put meat bits into a pot and add enough water to cover the meat
- Cook on low heat until meat is tender and soft.
- Wash and if necessary chop the vegetable you have and add to the already cooked meat. The type of vegetable determines how long it should stay in the hot meat stock. Some vegetables cook faster than others. You could also choose to steam your vegetable in a different pot. Carrot was the vegetable used in the one presented here
- Allow meat to cool a bit then transfer meat, stock and vegetable into a blender or food processor and blend. Blenders or food processors are usually better choices here as they tend to completely mash the meat to reduce the risk of bits of meat choking the baby.
- Your meat puree is ready to be served.
Pictorial description presented below
|Bits cut from chicken thigh|
|Meat cooked on low heat till tender|
|Sliced carrots added to the already tender meat|
|Tenderized meat, carrot and meat stock ready to be blended|
Meats by nature are tasty. Adding a slightly sweet vegetable like carrot further enhances the taste of pureed/mashed meat.
N.B: Neither salt, pepper or nor sort of seasoning was added. Nutritionists recommend that baby foods be as free from seasonings and spices as possible.